Designed by and approved by a licensed clinical psychologist for non-therapeutic personal use
Benefits of Guided Meditation
The Onipa Online Guided Meditation Space was developed and approved by licensed clinical psychologist Dr. Mawiyah Kambon who believes that we all need healthy ways to escape from the weight of the world.
This space is here for personal use to create pathways to help you attract more of the things you want to your life including peace of mind, positivity, and groundedness.
Experience Full Circle Guided Meditation
How it Works
Choose Your Pathway
Work through and uplift your emotional state of mind
Release emotional & physical stress on your mind, body & spirit
Guide your thoughts towards achieving your goals
Experience peaceful sleep and awake feeling more refreshed
Want our 4 Best Tips on Online Guided Meditation Sessions?
What are your guided meditation goals? We each start guided meditation with different goals. Sometimes it’s difficult to gauge whether we’ve reached our goals.You may be here as someone new to new to any form of meditation. You may bean expert in meditation.
Whatever your background, here you’ll find the best guided meditation tips to help you set and reach your goals.
Note: If you’d like to be more carefree, you can feel benefits from meditation even if you don’t set a plan or goal. Click here to choose.If you would like to set a goal.
1. Take stock
Meditation can have rejuvenating, restorative, affirmative, mood altering,and any number of other transformation effects. Short guided meditation can support boosting your or re-calibration.
Sometimes when you want to feel a bigger transformation a longer the guided meditation session can be helpful.Moods–Is there a mood or attitude towards someone, something, or yourself that you want to improve/change?
4. Let go
Whatever you are feeling or holding onto, once your meditation starts, let go, breathe, and let Dr. Kambon’s soothing female voice guide you.Which guided meditation videos are right for you? That is a personal decision but
here are guides can help you make the best choices. The good news is whatever videos you choose could bring some added benefits to your overall day.