Welcome to Guided Meditation Room
Designed by and approved by a licensed clinical psychologist for non-therapeutic personal use
Choose Your Room
Do worries or fears have you stressed? Find calm on your journey.
Challenged trying to focus? Stay in the moment when you need to do so.
Has life challenges lead to self-doubt. Visualize yourself as you want to be and become.
Feel trapped or boxed in? Break the barriers that chain your mind, body and spirit.
Does happiness and joy seem fleeting or non-existent? Open to receive -happiness and joy awaits you.
Do you feel someone else’s status or privilege has an impact on your opportunities. Become your own master.
In a world or time of chaos internally or in the world choose peace. Claim your higher self.
Silence the Sadness
Many live with sadness and loneliness. Rise and embrace the emotions you envision.