Why Guided Meditation
Internal and external challenges affect us on a deep level shaping and molding our thoughts, emotions, and behaviors. Recalibrate, realign and connect. Discover your purpose by connecting with your ancestral guides and your higher and deeper consciousness. Onipa’s Online Guided Meditations were designed by Dr. Mawiyah Kambon, Ph.D. clinical psychologist and spiritual practitioner to assist you on your journey. Come often.
Life is full of issues and challenges.
20 ways people report using guided meditation
- Issues at work
- Emotional imbalance
- Coping with loneliness
- Weight issues
- Lack of confidence
- Lack of motivation
- Improve memory loss
- manage headaches
- Inability to focus or concentrate
BENEFITS OF GUIDED MEDITATION
The Onipa Online Guided Meditation Space was developed and approved by licensed clinical psychologist Dr. Mawiyah Kambon who believes that we all need healthy ways to escape from the weight of the world.
This space is here for personal use to create pathways to help you attract more of the things you want to your life including peace of mind, positivity, and groundedness.
Experience Full Circle Guided Meditation
How it Works
Choose Your Pathway
Work through and uplift your emotional state of mind
Release emotional & physical stress on your mind, body & spirit
Guide your thoughts towards achieving your goals
Experience peaceful sleep and awake feeling more refreshed
Want our 4 Best Tips on Online Guided Meditation Sessions?
What are your guided meditation goals? We each start guided meditation with different goals. Sometimes it’s difficult to gauge whether we’ve reached our goals.You may be here as someone new to new to any form of meditation. You may bean expert in meditation.
Whatever your background, here you’ll find the best guided meditation tips to help you set and reach your goals.
Note: If you’d like to be more carefree, you can feel benefits from meditation even if you don’t set a plan or goal. Click here to choose.If you would like to set a goal.
1. Take stock
Here’s something you may use to help you get started before picking your first videos. If you set a goal, think about your current mood and whether you are feeling like yourself. You may decide that you don’t feel quite like yourself and you would like a mood shift through Online Guided Meditation to help bring you back in balance.
You may feel great. If so, you may want a goal-based meditation to give you an added boost, motivation, or affirmation. You can use these feelings as a guide to select which video may help you go in the direction you want.